Vinegar is one of the foods that has found its place in every home for hundreds of years. In addition to being part of the diet, vinegar has been used in natural medicine to treat a number of health problems. This primarily refers to apple cider vinegar, which Hippocrates already mentions as a “healing elixir”.

Throughout history, apple cider vinegar has been used as a preservative, deodorant, and tonic for vitality, strength, disinfection, and wound healing. Also, vinegar was often used to lower fever and treat fever. Today, in alternative medicine, vinegar is recommended as an aid for weight loss and diabetes, for the health of the circulatory system, bones, and joints, and for the treatment of skin problems, hair and scalp care, headache and insomnia, and menstrual problems.

Apple cider vinegar contains important minerals for the growth, restoration, and maintenance of the organism: potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron, and fluorine.

According to available data, vinegar intake is also associated with better appetite control. In addition, vinegar has an antibacterial effect. Vinegar consumption is also associated with reducing the effects of diabetes and improving cardiovascular health.

Some studies have also shown that vinegar is associated with faster recovery of athletes after intense physical efforts. Vinegar has been known in different parts of the world for more than 10,000 years. Cleopatra used vinegar to clean the jewelry and Hannibal treated tired joints.

Vinegar is also used for various purposes in the household, it is effective from a medical point of view, but also in care and cosmetics. It is known from practice that it is used for scalp regeneration, against sore throat, for the recovery of inflamed muscles as well as against fungal infections.

In the range of effects of apple cider vinegar, there is also the one about an exceptional contribution through supplementing the diet due to numerous vitamins that have a positive effect on overall health. Of course, it has been proven that apple cider vinegar ensures the vitality of the organism and refreshes it. It strengthens immunity and stimulates metabolism.

Eminent nutritionists claim, based on numerous studies, that pectin from apple cider vinegar affects the maintenance of normal cholesterol levels in the blood. It also reduces the amount of sugar in the blood, so it is especially good for people suffering from type 2 diabetes.

Regardless of the fact that some claims about the medicinal properties of apple cider vinegar are not confirmed in the scientific literature and are taken with a grain of salt, the use of this vinegar is becoming more and more widespread in the world and is an inevitable ingredient in the fight against various diseases.

So, WHY APPLE CIDER VINEGAR?

  • According to the claims of those who use it, it has a great effect on neutralizing the flu
  • It is good for relieving nausea
  • It relieves muscle inflammation and helps the body recover after physical exertion
  • Prevents respiratory tract infections
  • Due to the large amount of pectin, which in contact with water gives a feeling of satiety and fullness

AND THAT’S WHY:

  • It gives particularly good results in stabilizing the cholesterol level, which also affects the normalization of blood pressure
  • It alleviates the consequences caused by insect bites
  • Fungal diseases on the nails are effectively solved by using apple cider vinegar
  • It successfully removes warts from the body
  • A spoonful of apple cider vinegar diluted in a glass of water is effective in removing dandruff and at the same time gives hair shine and increases volume.

FINALLY, WHY APPLE CIDER VINEGAR?

  • The father of medicine, Hippocrates, called apple cider vinegar a healing elixir. 2450 years ago!
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